SOUL QUEST

Introduction We are so busy offering our love to people that sometimes we forget to shower some of it on ourselves. Self-love is a crucial part of keeping our minds sane. However, some of us do not know how to practice it correctly. Today, we are getting into how you can make it a routine in your life. We will advise you with tips and methods to follow self-love and self-care. These are the ones that even the best personal growth coach would also agree to in the longer term.   Why One Need to Practice Self-Love? People understand the need for self-love nowadays. And are more focused on making that a regime for themselves. When you obey that, you get more relaxed and content in your life. If you are also willing to bring positive change in your life, follow the below techniques. These all are approved by a personal growth coach as well. Meditation - Meditation is the best way to relax your mind. It soothes your nervous system and helps you get peaceful. A calm mind also help...

How to unblock the mind from fixed thinking, reasoning that invades your daily life and seems to put you on standby from personal growth. A fixed thought that blocks the mind, have you ever experienced? Sometimes it happens you get up in morning with an English number in your mind like “you are my universe “by coldplay or a song from Titanic or it could be famous Hindi track like a song like “ jalebia” or “ dance meri rani” stuck in your head, musical slogan that doesn't let you go, but reasoning that overtakes your daily life and seems to put you on standby. How to deal with it? Sometime enchanting tune that is communicated at any time of the day, leaving us with that one single slogan in mind repeated again and again. It seems as if we are at the mercy of a single song because it gets into your head and doesn't seem to want to let go. It’s annoying; it's not a big deal, but what about fixed thinking? That worry or that search for a solution to a problem that never comes t...